Chrissy McGale
Yoga & Meditation

Take a moment to breathe…
to become still, and observe…
to honour your breath, your body, & your mind.


Yoga Mamas!


registration for yoga mamas is now open!

Join an amazing online mama tribe as we learn how yoga, meditation, & mindfulness can help us tap into the love & strength within us, and fill our self-care cups! We can’t wait to meet you!

and have I mentioned… it’s FREE?! : )

We don’t sit in meditation to become good meditators... we sit in meditation to become more awake in our lives.
— Pema Chodron

Studio Classes

I’m taking a short hiatus from regularly scheduled studio classes as I enjoy motherhood and recent birth of my second son! 
I’m subbing occasionally though, sign up for my newsletter or follow me on Facebook or Instagram to stay up-to-date!

Private Classes

I teach a variety of private classes to help you find your feet, or focus on certain poses or themes.
These can be one-on-one, or invite a couple of your close friends!


Small groups with a focused topic to help you get the attention you need and learn about what’s important to you!

Recorded Meditations

On demand meditations that you can listen to anytime you need… instant peace!

Yoga is a way of moving into stillness in order to experience the truth of who you are. It is a matter of listening inwardly for guidance all of the time, and then daring enough and trusting enough to do as you are prompted to do.
— Eric Schiffman