Private classes are a fantastic way to get personalized attention and work in a space that’s comfortable for you! I’m currently taking on a small number of private sessions; reach out using the contact form below if you’re interested! I’d love to customize something for you.
If you’ve ever been intrigued by yoga, but have been too afraid to try, this is the course for you. I’ll teach you the fundamentals in a fun, relaxed group setting, where questions are not only welcome, but encouraged!
Together we’ll dispel everything that worries you about yoga.
You don’t have to hug trees (you can if you like.)
You don’t have to be able to touch your toes (or even see them!)
And most importantly… ain’t nobody gonna make you stand on your head! (It’s a beginners class! Not a trick!)
As I’ve ridden the wave that is pregnancy and now motherhood, I’ve leaned heavily on my mindfulness, meditation, and yoga practices to help me navigate the physical, mental, and hormonal changes. I can’t wait to be able to share some of the lessons I’ve learned with other mamas, and mamas-to-be! (Check out the Yoga Mamas page here.) Registration for the July 15th course is live now, I’d love for you to join us! As mamas we’re in this together, and you CAN do this!!
Studio classes are a wonderful way to introduce yourself to yoga, and build up your practice.
Although I’m taking a short hiatus from teaching regularly scheduled studios, I’m subbing occasionally and would love to see you! Sign up for my newsletter or follow me on Facebook or Instagram to keep up-to-date.
If you’re looking for a weekly class to help you grow, I’d love to help you find the right studio and teacher for your needs!
Bliss YogaSpa has been my “happy place” for years, and is where I fostered and grew both my yoga practice and my skills as a teacher. They have a variety of classes and workshops and amazing teachers and staff!
Lifestyle Meditation Studio is a beautiful space to begin, or grow, your meditation practice. With classes of a variety of lengths and styles, Lifestyle’s gifted teachers will help you find peace in your busy day.
If you have any questions at all, the staff at both of these studios are world-class and would be thrilled to help you, or use the contact form at the bottom of this page and I’d be happy to chat and help you find a studio and class type that’s right for you!
Instant peace… on your smart phone!
I’ve recorded my first meditation! Listen to it here for free! More meditations and yoga nidra sessions are on their way… sign up for my newsletter below to keep up-to-date!
If there’s something you’re interested in hearing, drop me a line using the contact form below! I’m building my library now and hoping to share soon.